Massage
Luxury Full Body Massage (deep tissue) (70min approx)                       £50.00
A combination of effleurage stroking from tip to toe improving circulation having a soothing affect and help relax those tense muscles. Petrissage (kneading) which rids the tissue of adhensions, reaching deeper layers of muscles for deeper relaxation. Along with friction massage for specific areas of the body to break down either rheumatic nodules or fatty nodules with small circular thumb and knuckle movements. Finishing off with tapotement (percussion, hacking, tapping) improving the interchange of fluid by bringing blood nearer to the surface of the body.

Full BodyMassage Treatment (deep tissue) (50min approx)                 £40.00 
Same as above just less time and more affordable. Face not included.

Neck/Back/Shoulders (deep tissue) (25min approx)                              £25.00
A combination of effleurage stroking on arms, shoulders and neck improving circulation having a soothing affect and help relax those tense muscles. Followed by petrissage (kneading) which rids the tissue of adhensions and toxins, reaching deeper layers of muscles for deeper relaxation. Along with friction massage for specific areas of the body to break down either rheumatic nodules or fatty nodules with small circular thumb and knuckle movements. Finishing off with tapotement (Percussion, Hacking, Tapping) improving the interchange of fluid by bringing blood nearer to the surface of the body.


Reflexology
Treatment (40min approx)                                                                         £35.00
Beginning with relaxing techniques on both feet, followed by pressure points applied on all areas below the ankles of feet finishing off once again with relaxation techniques. Reflexology also has a pain reducing affect due to the release of endorphins in the brain that act as the body's natural pain relieving agent.
 
Full Course Treatment (40min each approx)                                           £245.00
Includes 8 treatments (8th is free), 1-3 times a week. The course is recommended for clients who have an ongoing condition or illness and aims to treat or benefit symptoms and discomfort. Details can be specified with the therapist. 

Relaxation treatment (15min approx)                                                       £15.00
For those who just want a foot rub for relaxation or have highly sensative feet and just wish to relax. Easy effleurage strokes on feet, toes and calves helping you feel relaxed and giving you a kick of energy.


Massage & Reflexology combo (90min approx)                                       £75.00
Consists of a Full Body Massage and a Reflexology session for complete relaxation and treatment.

Nutritional Therapy
Introductory (60min approx)                                                                     £55.00
Includes a consultation between client and therapist with the help of a well designed questionnaire which helps the therapist determine the clients needs according to the illness or condition. A recommended diet is given for the duration of the treatment along with vitamin and mineral recommendation if needed.All clients must have an introductory session first in order for the therapist to determine the state of health one has.

Follow up (30min approx)                                                                           £25.00
This session allows the client and therapist to see results from the previous recommendations and also to revise, add or change anything if needed.

Nutrition/Dietary recommendation
Introductory (60min approx)                                                                     £55.00
Helps clients who need nutritional advice for either; weight loss, sports nutrition or even just a diet fix up. The consultation includes a session between client and therapist with the help of a well designed questionnaire which helps the therapist determine the clients needs and state of health. A recommended diet is given for the duration of the treatment along with vitamin and mineral recommendation if needed. All clients must have an introductory session first in order for the therapist to determine the state of ones health.

Follow up (30min approx)                                                                           £25.00
This session allows the client and therapist to see results from the previous recommendations and also to revise, add or change anything if needed.   

Payment methods for above treatments: Cash or Cheques accepted only.
    

Spa Packages at the Holiday Inn...

We have a range of different packages to entice you or to give someone as a gift:


Supreme Relaxation £60.00

Reflexology (approx 45-50 min) OR Full Body Massage (approx 50 min)

Express Facial (approx 30 min) OR Hopi Ear Candle (approx 45min)

Spirit Health Club Day Pass (pool, jacuzzi, sauna, steam room, gym)


Supreme Pamper £90.00

Full Body Massage (approx 50 min)

Rejuvenating Facial (approx 45min) OR Manicure or Pedicure

Spirit Health Club Day Pass (pool, jacuzzi, sauna, steam room, gym)

Lunch or Dinner (value of £20.00)


Supreme Spa Experience £180 (or £310 for two people)

Luxury Full Body Massage (approx 70 min)

Relaxing Luxury Facial (approx 60 min) OR Deluxe Manicure or Pedicure

Spirit Health Club Day Pass (pool, jacuzzi, sauna, steam room, gym)

Lunch or Dinner (value of £20.00)

Bed & Breakfast at the Holiday Inn Farnborough (conditions apply)

Packages to suit everyone's needs:

Perfect Pamper £45.00

Neck/Back/Shoulder Massage (approx 20-25min)

Express Facial (approx 30min)

Spirit Health Club Day Pass (pool, jacuzzi, sauna, steam room, gym)


Invigorating Fitness & Pamper Spa Day (Ideal for both men and women) £45.00

Neck/Back/Shoulder Massage (approx 20-25min)

Beauty Treatment of your choice (worth £15.00)

Spirit Health Club Day Pass (pool, jacuzzi, sauna, steam room, gym)

Class (aqua aerobics,ab blast, circuits)

Invigorating Fitness Experience (Ideal for both men and women) £65.00 

Massage (approx 30min)

Spirit Health Club Day Pass (pool, jacuzzi, sauna, steam room, gym)

Personal Training session (approx 75min)


And something special for the mum to be....

Tranquil Mum to be £75.00 (Add lunch for an extra £15.00 per person)

Massage (approx 30min)

Pedicure

Spirit Health Club Day Pass (pool, jacuzzi, sauna, steam room, gym)

Lunch (value of £15.00) add a friend for lunch for extra £15.00


For more information please call Spirit Health Club on 01252 894 341

Payment Method for Spa Vouchers: All major cards accepted. Payments can be made over the phone or at the Spirit Health Club Farnborough reception...

Suited for all occasions....Birthdays, Gift, anniversaries, Christmas, Weddings (brides, grooms, bridesmaids & Hotel guests, Bachelorette/Bachelor pamper day or just special thank you gift to a special person.

*Beauty Therapist Aston May                                                                            See her website for details: www.astonsbeauty.co.uk



*Gift Vouchers for family and friends also available